Planning a Vacation with a Loved One in Recovery



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Through individualized Step work, one-on-one coaching sessions, and recovery group facilitation, she encourages the guests’ compassion and acceptance of self and others through spiritual principles. Cynthia has over twenty years of experience in healthcare sales and outreach. She works to build strong relationships with healthcare providers who trust High Watch to give their patients the best chance at a successful recovery. She has developed a network of colleagues across the nation who trust her to do what is best for incoming guests and their families.

vacationing in recovery

This is why you’ll likely want to narrow your search to programs that fit within your insurance coverage network. If you’re unsure, consider asking the program coordinator about which insurance companies they work with (if any) and make your decision afterward. They do not offer full-time supervision of withdrawal symptoms, you detox at home. Travelling, much like successful relationships, requires clear and healthy communication. Whether you are traveling alone or with a group, it’s important to communicate with yourself and those around you regarding your needs. Make sure you are both honoring what you need to feel comfortable as well as communicating those needs to yourself, and others when necessary.

Sober Vacations: How to Travel and Maintain Sobriety

Be realistic and considerate in your asks—you don’t want to be controlling or rude—but let them know what support you’re hoping for from them. For example, you could clarify that you won’t raft/rock climb/zipline with someone who is intoxicated. If your friends or family will be using drugs, you could be firm that your own hotel room will be drug-free. Or maybe you’re fine going to places that coincidentally serve alcohol alongside food, but you’re not okay going to bars or venues where the primary focus is drinking. Perhaps your boundary is that you need your co-vacationers to refrain from offering you a drink or a drug. Whatever boundaries you establish to protect your recovery, lay them out clearly.

I might plan to head to my room early, or if that’s not possible, I might bring earbuds and plan to distract myself with a video while I wait until I can leave. By preparing ahead of time with ways to avoid or navigate my triggers, I can safeguard my recovery. If you are using a trip away as a means to escape difficulties in your life and recovery, then it is unrealistic that things will be any different just because you’re in a different location. Writer and spiritual thinker, Eckhart Tolle stated, “Life is now.” This means that the best time to be planning a vacation is when you feel stable in your recovery and generally happy with your life.

Plan to Avoid Temptation

It’s important to prepare for these potential challenges and triggers before your trip as well. With that said, sometimes just anticipating what a trip will be like can cause anxiety and stress. Alaine Sepulveda is a content strategist in recovery from alcohol. She believes that engaging people and sharing stories with them allows us to spread knowledge, and to help others in the path to recovery. She holds an MA in Communication Studies from New Mexico State University.

vacationing in recovery

Your days might be chock-full of experiences that can leave you feeling exhilarated and exhausted. It is important to make sure that you don’t skimp on your self-care. Be sure to eat right, get adequate sleep and find some quiet time to check out and recharge. It’s a great idea to stay active, but don’t get so busy that you don’t have time to take care of yourself.

Planning a Vacation in Recovery: Do’s and Don’ts

It could be extremely enjoyable to plan a different activity for random weekends throughout the year and tackle a different adventure. Choosing sobriety can be a difficult but ultimately rewarding decision. Vacations can alleviate stress, boost productivity and help make you more creative. Sobriety can open up more time in your schedule to pursue your hobbies and interests and live a more fulfilling life.

However, everyone needs a break occasionally and a vacation is an important way to rejuvenate the body. While too much downtime for someone in recovery could lead to temptation and relapse, there are plenty of tips for vacationing happily without threatening your sobriety. Recovery can open up new possibilities and opportunities, especially while traveling.

IAPRC Reviews By Program Graduates

Remember you are facing a difficult challenge during alcohol withdrawal, but you are not alone. There are many resources available to help, including peer support groups, counseling, therapy, and inpatient rehabilitation. While alcohol detox and rehab offer clear-cut ways of getting and staying sober, it’s not always so easy. If you love someone with AUD, undiagnosed or diagnosed, please consider reminding them you’re there to support their sober goals no matter how long it takes. Detox or withdrawal symptoms typically peak within four to 72 hours. While physical symptoms may last hours or days, emotional symptoms may linger for weeks and can trigger a relapse.

Find a supportive friend or family member to be with you while you withdraw and support your new non-drinking lifestyle. People with alcohol use disorder (AUD) have a brain disorder that makes it more challenging to avoid, misuse, and quit drinking altogether. This is why medical detox from alcohol and addiction treatment may be necessary. When it comes to travel anxiety, you are not alone – almost everyone feels nervous when they board a plane or visit a strange place.